Motion brings singing sensations

This summer I have had lots of disturbing influencies from others' ways of living the summer, and so I haven't even had the skill to compose, even though I ordinartily have had it. But motion seems to bring it back, at least partly:
Here is from my long gnome skills text http://learntalents.blogspot.com/2018/09/gnomes-or-more-likelily-doing-things-in.html :
"Gonmes can be sporty too. Here is maybe something in between having fun and enjoying life and learning sports talents:
""About recovering from more strenous motion than usually:
The body warm and soft, kind of ball like, in ways that feel good as if comfortably in a sofa.
For returning energy reserves healthy food like on saturdays.
One ought to listen to muscles and limbs and the positions of the body: how the exercise makes them stronger and the good posture that they seek how it brings to the different parts of the body good space to live in and support from the neighbouring parts, health and strenght for the future. One ought to reserve time and eace for the body and mind for this like one listens to the body temperature after sauna, in other words there is a moment for this and otherwise one can be peacefully listening to the atmosphere of the moment, for a monet with a smaller sphere of attention for one to be with a better endurancy and more rested in the future, but just only according to what feels good and right, what the body and one's feelings long for.
If one is restless because of having exercised too much, it is good to move a little bit when one feels so whether it is two seconds or a few minutes, and then rest again when one feels so."
"Recovery and getting wiser
Recovering from more strenous motion than usually and after motion generally makes one feel good and is good for the body and mind.
Recovering after motion can make one wise similarly as waking up in the morning gradually (see point 6. in this blog in the text about healthy ways of living), if the movements are free in the whole body most of the time, like the body and mind each moment feel to be good for them, and not all the time curling or all the time as if one were a piece of bread.
Of the type of motion one ought to think that I got this type of motion now but I intend to keep my possibilities of moving wide, also now as I recover. One oguht not aim at being stiuck to that type of moving that one usually meets.
One needs to let the bpdy find a good posture for each of it's parts, for it's environment too anf for all body parts good possibilities of movement to different directu´ions, even though now largely as intentions, and a good posture for each part, and let the posture be alive and change from moment to moment and bring a good honest sporty way of living, a bouncing step and lots of freed energy and a fresh mind."
One can learn sports talents this way:
"Do not make plans about how to move but decide each second and each fraction of a second anew what right now feels like the best idea about where to move, how to move, in which style, in which attitude, in which mood, with how much eager interest and quickness resulting from that or relaxed awareness or emotionally motivated force,... So you change all the time, your plans change and you learn to pick each fraction of a second just the things that you like best right then to be your goalsetting right then in practice in your movements. So you feel happy and fulfilled. Be wary of boredom and habits.""
From my text about the seasons http://finnishskills.blogspot.com/2014/11/living-with-seasons.html
About the third advice: you are as a doing person going certain way and you instinctually know that a certain way of moving would at that moment be best for you, your body and mood and emotional motivation are tuned to that direction, so you take a step or half a step or a few steps emotionally in that mood, like is the wish of the moment, not a paln, not s though and certainly not pretending something else than your emotionas, mood and body's posture and body's sensations tell you at that moment. Like following temptations, being playful as you move."

Both for motion and for living the weathers, also summer, is a varying rythm good, like feels to suit the moment. Such makes one happier and makes one find out easier how things work out.